Penyuluhan Fisioterapi Wellness Tentang Pemberian Senam Lansia Untuk Meningkatkan Keseimbangan dan Aktivitas Fisik pada Lanjut Usia di Maleer V Kota Bandung

Abstract

The elderly is someone who has experienced aging and is characterized by decreased blood pressure including impaired balance and physical activity. Before being given elderly gymnastics activities, observation and examination of vital signs were carried out. In the Maleer Village elderly community, the dominant elderly do not have a history of high blood pressure and the average elderly who have a history of high blood pressure lack physical activity. Therefore, the elderly in Maleer V Village are given counseling and education about the risk of balance disorders and physical activity. One of the efforts is to conduct elderly gymnastics activities. The counseling media used a laptop and direct explanation and practice of elderly gymnastics movements. Based on the results of the examination, there is an effect of elderly gymnastics to improve balance and body activity and reduce high blood pressure. This activity can increase knowledge about the benefits of elderly gymnastics for the body.